THE RUNNERS MOT
The Runners MOT session analyses your movement patterns, your strength and your running biomechanics.
Using high-speed action cameras and state of the art GaitOn analysis software, we can identify precise angles and movements untraceable to the naked eye.
When we combine this with strength testing, it allows us to accurately identify what may be contributing to injury or impaired performance.
Whats Involved in the Runners MOT ....
Training History, Injury & Goal Discussion
Approx. 20 Minutes Of Treadmill Running
Functional Movement Assessment
Filming With High-Speed Action Camera
Lower Body Isometric Strength Testing
Footage Analysed With Specialist Software, GaitOn
22 Markers
Fixed To The Body
Detailed Report & Recommendations
What Can We Do With This Information?
Follow-Up Sessions
Follow-up sessions are highly recommended to work on the weaknesses we have discovered (we all have them!).
These sessions are 1 hour long and involve;
> Gait-Retraining - form adjustments on the treadmill.
> Bespoke Strength & Conditioning recommendations.
> Drills & Techniques to continue training with.
