Building strength can dramatically decrease the chance of injury, enhance running form, efficiency, and overall performance.

Ground Reaction Force (grf) Distribution and Running Injuries: A Closer Look When it comes to running, understanding how your body...

So many of us have witnessed a running event photo of ourselves looking a bit ‘sluggish’, having fallen victim to the dreaded Medial...

It is reported that each year between 25-50% of runners will sustain an injury that is severe enough to cause a change in training