Building strength can dramatically decrease the chance of injury, enhance running form, efficiency, and overall performance.

Ground Reaction Force (grf) Distribution and Running Injuries: A Closer Look When it comes to running, understanding how your body...

So many of us have witnessed a running event photo of ourselves looking a bit ‘sluggish’, having fallen victim to the dreaded Medial...

It is reported that each year between 25-50% of runners will sustain an injury that is severe enough to cause a change in training

Are you suffering from pain and loss of movement in the shoulder? Shoulder impingement syndrome is caused by the tendons of the rotator...

Many of you .. particularly the runners and cyclists amongst you, often come to me with knee pain. Over 80% of the time this pain is...

What is plantar Faciitis? The plantar fascia is the tissue under the foot which forms the arch. When over-used and over-stretched the...